Embark on an unique 8 weeks holistic transformation that will overcome challenges, sculpt your body, engage your mind, and nurture your spirit.

What’s the TRIADE Program?

Have you ever thought about what your life would be like if you felt more energized? If you also felt happy with your body? If you were able to perform physical activities in a pleasurable and natural way?

Triade is a program created in order to expand awareness, discipline, self-knowledge and self-care; having as objective the union of these 3 pillars: body, mind and spirit.
It aims to assist you in discovering your true and full potential while achieving greater health, self-confidence and well-being.

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What will you learn and how will you transform your life during the 8 weeks?

[qode_workflow animate=”yes” line_color=”#703D29″][qode_workflow_item title_tag=”h4″ image=”1650″ circle_border_color=”#703D29″ circle_background_color=”#703D29″ title=”Stay committed, stay focused. You’re laying the groundwork for a healthier, stronger you.”][qode_workflow_item title_tag=”h4″ image=”1651″ circle_border_color=”#703D29″ circle_background_color=”#703D29″ title=”Stay committed, stay mindful. Week 2 is about building habits that last.”][qode_workflow_item title_tag=”h4″ image=”1652″ circle_border_color=”#703D29″ circle_background_color=”#703D29″ title=”Week 3 is about refining your commitment and understanding your unique needs.”][qode_workflow_item title_tag=”h4″ image=”1653″ circle_border_color=”#703D29″ circle_background_color=”#703D29″ title=”Week 4 is about mental fortitude and holistic growth. You’re not just transforming your body; you’re cultivating a resilient mindset.”][qode_workflow_item title_tag=”h4″ image=”1654″ circle_border_color=”#703D29″ circle_background_color=”#703D29″ title=”Week 5 is about the power of the mind and holistic well-being. Visualize success, breathe through challenges, and be kind to yourself.”][qode_workflow_item title_tag=”h4″ image=”1655″ circle_border_color=”#703D29″ circle_background_color=”#703D29″ title=”Week 6 is about the synergy of mind and body. Connect with your inner self, practice mindfulness, and introduce meditation.”][qode_workflow_item title_tag=”h4″ image=”1656″ circle_border_color=”#703D29″ circle_background_color=”#703D29″ title=”Week 7 encourages you to flow with the journey, be consistent, and appreciate the power of moving at a sustainable pace.”][qode_workflow_item title_tag=”h4″ image=”1657″ circle_border_color=”#703D29″ circle_background_color=”#703D29″ title=”Your fitness journey is a continuous evolution. Keep the momentum, stay committed, and relish the ongoing process of self-improvement.”][/qode_workflow]

I extend a warm welcome, so you too can experience this journey of self-care and self-love.

How’s it going to work?

You will get 1 weekly group Zoom training session every Wednesday at 7 pm Brisbane time. Can’t make it live? No worries! All sessions will be recorded and accessible on our platform, allowing you to catch up at your convenience.

To secure your spot and kickstart your journey on the 29th, ensure payment in full or the first installment is completed. Don’t miss out on this opportunity—guarantee your place now!

What’s included and how much is the investment to be part of the 8 weeks Body & Mind Transformation?

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Connect with peers sharing similar fitness goals.” title=”Supportive WhatsApp Group:” icon_color=”#ffffff” icon_hover_color=”#ffffff” title_color=”#ffffff” text_color=”#ffffff”]

[icon_text box_type=”normal” icon_pack=”font_awesome_5″ font_awesome_5=”fa fa-play” icon_type=”circle” icon_position=”top” icon_size=”fa-lg” use_custom_icon_size=”yes” custom_icon_size=”40″ title_tag=”h4″ separator=”no” text=”Missed a live session? No worries!
Revisit classes at your convenience with recorded sessions.” title=”Access to Recorded Training Sessions:” icon_color=”#ffffff” icon_hover_color=”#ffffff” title_color=”#ffffff” text_color=”#ffffff”]

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Unlock valuable insights for improved results.” title=”Additional Materials:” icon_color=”#ffffff” icon_hover_color=”#ffffff” title_color=”#ffffff” text_color=”#ffffff”]

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Learn from special guests to broaden your self-love journey.” title=”Exclusive Insights from Special Guests:” icon_color=”#ffffff” icon_hover_color=”#ffffff” title_color=”#ffffff” text_color=”#ffffff”]

Weekly in 8x $115

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One-payment offer $900

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Clients Testimonials

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About me:

Lover of Music, Cooking and long walks on the beach.

When I’m not traveling, reading or listening to podcasts, I’m helping women to create their most energized and fulfilling life.

I am just passionate about physical exercises and it has been part of my life and daily routine since I was 14. It has taken me 20 years of doing different types of training,and trying out different types of diet, but I was never happy with the end result.

It was then that I started to look within myself: I started practicing spirituality, yoga and mobility exercises.

It was seeking self-knowledge and inner development that I learned to accept and love myself, I also learned how to find balance between body, mind and spirit.

In this journey of personal growth I have found balance and now I can share with you all my knowledge and practices so that you can feel the same way.